Emotional Self-Care
Emotions impact
everything
Caring for our emotions is crucial to our self-care as they impact our interactions with others, and how we feel about ourselves. This includes things like:
Self-compassion - Being kind and thoughtful to ourselves helps us overcome mistakes and move forward
Stress management - We all get stressed! Understanding how to recognize manage it is important.
Emotional intelligence - being aware of our own, and others, emotions, helps us handle them.