Physical Self-Care
Caring for our bodies
Our bodies are important! In order to do the things we want to do we nee to keep them healthy. This includes things like:
Exercise and movement - There’s no perfect exercise, but our bodies need to move
Nutrition - Our bodies need fuel to stay healthy, so picking good options is important
Sleep and rest - While our bodies are built to move, they also need to rest and recover
If you need help reach out to a licensed professional or doctor!