Mental Self-Care
Our mental state helps overcome challenges
Taking care of our bodies is incredibly important - but equally important is ensuring our minds are well cared for. This includes things like:
Using technology mindfully - It is very easy to keep starting at screens, but taking time to disconnect, and using technology appropriately is important
Gratitude - Being conscious of, and finding, positive/good things helps us find more positive/good things
Meditation - This tool helps us focus our thoughts and explore ourselves
Mindfulness - Being present in the moment, and not judging, helps us move forward